The Effect of Crossfit Training on Some Physical Requirements and The Level of Passing Performance of Handball Players

Document Type : Original Article

Author

Lecturer in the Department of Sports Training, Faculty of Physical Education, Al-Azhar University

Abstract

        The aim of the research was to identify the effect  of cross-fit training on some physical requirements and the level of passing performance of handball players, the experimental approach was used  for two groups, one experimental and the other a control using dimensional measurement  on the basis of equivalence on a sample selected by the intentional method and the number (18) players under 17 years old and registered with the Egyptian Handball Federation  For the season 2023/2024 AD from the 23rd of July Club and Al-Ghazal Sports in Mahalla, they were divided into two equivalent groups, experimental and control, and the number of each of them was (9) players and (12) players for the exploratory study from the research community and outside the research sample (6) players as a distinguished group and (6) players as a non-distinguished group, during the time period from 19/12/2023 AD to 10/2/2024 AD The most important results were that there were differences in the percentage improvement rates between the experimental group and the control group in some physical requirements  and the level of passing performance of the handball players under research in favor of the experimental group, so the percentage of improvement of the physical variables  and the level of skill was as follows: Arm muscle strength18.95% , Leg muscle strength   8.74% , Back muscle strength  3.55% , Distinctive power with speed 18.23% , Muscle Endurance 13.78% Balance ,   9.13% , PASS  9.21%.

Keywords

References

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www.crossfit.com/cf-seminars/CertRefs/CF_Manual_v4.pdf

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