Taha, Ahmed Taha Abou El Fotouh

doi:10.21608/jsrep.2023.297842

"The effect of using the cross-training method during the competition period on some individual and complex skill abilities of soccer players"

Document Type : Original Article

Author

Ahmed Taha Abou El fotouh Taha

Department of training, faculty of physical education, al-Azhar university.

10.21608/jsrep.2023.297842

Abstract

The research aims to design a training program using the cross-training method during the competition period to identify the improvement of some of the individual skill abilities and some of the compound skill abilities of the U-15 soccer players in the 2021/2022 season, The researcher used the experimental method with one group, with pre and post measurement, for the research sample chosen for its suitability to the nature and procedures of the research. The research sample reached (20) players from the U-15 team of the Enppi Sports Club. In the Cairo championship, The researcher applied the method of cross-training with various training activities and legalized the training load in a scientific way suitable for the age group. The researcher applied 8 training weeks at a rate of 32 training units inside the stadiums of the Enppi Sports Club, The search results revealed: Different rates of improvement and development in the level of performance of individual skills (passing accuracy - shooting accuracy - the ability to run with the ball - the ability to dribble and control the ball - controlling the ball). Different percentages of improvement and development in the performance level of complex skills (receiving, then passing, receiving, then running with the ball, then passing, receiving, then dribbling, then passing, receiving, then shooting, receiving, then running with the ball, then shooting, receiving, then dribbling, then shooting).

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