The effect of rebound strength training on some physical and skill variables among karate athletes

Document Type : Original Article

Authors

1 Assistant Professor, Department of Sports Training, Faculty of Physical Education Al-Azhar University, in Cairo.

2 Lecturer in the Sports Training Department, Faculty of Physical Education, Al-Azhar University, Cairo.

Abstract

Research objective to identify the effect of the use of rebound strength training on some physical and skill variables among karate athletes The experimental approach was used using one group, the experimental research sample was selected in a deliberate way and the strength of (14) junior karate juniors in the age group 14-16 years from (Kamshit Youth Center) of the Menoufia region and during the experiment was excluded (4) players for lack of regularity in training to become the number of the experimental sample (10) players, and (12) junior was selected to conduct exploratory studies From the research community and from outside the experimental study sample, and the most important results were There are differences in the percentage improvement rates between the pre- and post-measurement of the research group in the physical and skill variables of karate athletes in favor of the post-measurement, so the percentage of improvement was as follows: Level of physical performance: Agility Percentage improvement 11.400%, and vertical jump (jump height Percentage improvement 14.09% - Flight time Percentage improvement 4.06% - Pivot time Percentage improvement 5.11% - Rebound strength index Percentage improvement 18.83%) Skill performance level: Speed 10 s Percentage improvement rates were in (Kiagi Zoki 21.77% and Jerry cattle 34.25%) Distinctive strength at a speed of 15 s, percentage improvement rates were in (Kiagi Zuki 14.15% and Jerry cattle 27.83%) Bearing 45 s percentage improvement rates were in (Kiagi Zoki 8.84% and Jerry livestock 19.60%).

Keywords

References

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