The Effect of a Training Programon on Developing Pelvic and Shoulder Flexibility Among Female Gymnastics" Students at The Faculty of Sports Science at Mutah University in Jordan"

نوع المستند : المقالة الأصلية

المؤلف

جامعة مؤتة/ كلية علوم الرياضة/ قسم التربية الرياضية / المملكة الأردنية الهاشمية.

المستخلص

هدفت هذه الدراسة إلى فحص تأثير برنامج تدريبي على تنمية مرونة الحوض والكتفين لدى طالبات الجمباز في كلية علوم الرياضة بجامعة مؤتة في الأردن. استخدم الباحث المنهج التجريبي، وتكونت عينة الدراسة من 30 طالبة، تم تقسيمهن إلى مجموعتين متساويتين (تجريبية وضابطة). ولتحقيق أهداف الدراسة، تم تصميم برنامج تدريبي يهدف إلى تطوير مرونة الكتفين والحوض، حيث اشتمل على 16 وحدة تدريبية تم تنفيذها على المجموعة التجريبية على مدار 5 أسابيع. تم إجراء اختبارات المرونة قبل وبعد تنفيذ البرنامج التدريبي، ثم تم جمع البيانات وتحليلها باستخدام اختبار مان-ويتني، وحُسب حجم التأثير باستخدام مربع إيتا. أظهرت النتائج تحسنًا دالًا إحصائيًا في مرونة الكتفين والحوض لدى طالبات الجمباز في الجامعة، كما أشارت قيم مربع إيتا إلى حجم تأثير كبير للبرنامج التدريبي في تنمية مرونة الحوض والكتفين. وأوصى الباحث باستخدام تمارين دقيقة ومتسلسلة ومستمرة لتطوير مرونة الحوض والكتفين لجميع لاعبات الجمباز، للحفاظ على مستوى عالٍ من الأداء الحركي في مختلف مهارات الجمباز.

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