The effectiveness of Tae-Bo training on some physical requirements and the level of shooting performance in handball

Document Type : Original Article

Author

Assistant Professor, Department of Sports Training, Faculty of Physical Education Al-Azhar University, in Cairo.

Abstract

The research aims to identify the effect of Tae-Bo training on improving some special physical requirements and the level of performance (handball shooting) among handball juniors                           
The researcher used the experimental method using the experimental design for one experimental group and a (pre-post) measurement was conducted due to its suitability to the nature of the research                     
    The intentional method was chosen and its composition was (10) twenty junior players from the Nasr Sports Club team in Cairo Governorate, born in (2009/2010) under (14) years old and registered with the Egyptian Handball Federation for the sports season (2023/2024) and (10) players for exploratory studies                                                            
The researcher developed a training program to apply the exercises that were developed for the players during the training program period (8) weeks, with (32) training units that were     applied to the research sample at the handball court at Nasr Sports Club in Cairo            Governorate                                                                                                           
The results of this research showed:                                                                 
- The Tae-Bo training under study led to an improvement in the level of some physic variables (flexibility - agility - motor speed - strength characterized by speed for the legs - endurance) in the research sample of handball juniors under 14 yeas                                      
  - The Tae-Bo training under study led to an improvement in the level of some skill variables (shooting from (still - jump - after deception) in the research sample of handball juniors under 14 years.

Keywords

References

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